You’re not alone; reach out

Hey, all!

Here at The PEACH Pit, we value our clients, and we also value our community. September is Suicide Prevention Awareness Month, in honor of those who have died by suicide and those struggling, we want to offer ways to help, even if you cannot make it out to see us.

Potential warning signs:

• Withdrawing: This can come in many shapes and forms:
  • If someone loses interest in something they previously loved,
  • If someone who normally loves being around others begins to isolate.
• Giving personal items away to those around them;
• Talking about hopelessness even if it seems minor;
• Declining energy levels for work, school or activities.

Potential Ways to Help:

Even if someone hasn’t stated what is going on, sometimes it’s difficult to reach out. That’s where reaching out to those around you can go a long way.

• A check in like “How are you?”
• A supportive message like “I am here for you.”
• Offering support, not just advice, like “If you ever need someone to sit and listen, I’m here.”
• A distraction can also help sometimes, so asking things like “Hey do you want me to bring over food?” or “Do you want to go get food with me?” can also go a long way. 

Sometimes, being there for someone, even if it’s not discussing what’s truly going on, can be beneficial. 

Sometimes, it’s nice to have someone around you who you can talk to without judgment.

We’re all different and special in our own ways, and we each need different care. We’re not all the same, and that’s what is beautiful. 

And remember, if you’re the one struggling, it’s okay to feel the way you do. It’s also okay to ask for help when needed. You’re not alone.

You’re not alone. We are a community.  ❤

~The PEACH Pit